Nutritional needs Essay

Protein4 calories/ g0.8 g / kg / dayMeatfishChicken testis dairy farmInsufficient intake leads to muscle wasting and atrophyCarbohydrates4 calories / gStarchesSugars (fructose, glucose, lactose, sucrose) and celluloseFruitsVegetablesMilkGrainsInsufficient intake results in protein and fat metabolismFats9 calories / gNeeded for ADEK vitamin densityAnimal productsEgg yolksOrgan meats (except liver)ButterCheeseOilsInsufficient intake increases risk of infection, skin lesions, amenorrhea, and rimy sensitivityThiamin (B1)PorkWheat germ alter cerealsinadequacy leads to Beriberi, Wernicke-Korsakoff syndromeRiboflavin (B2)MilkEnriched grainsInsufficiency leads to AriboflavinosisNiacin (B3)PeanutsLegumesEnriched grainsInsufficiency leads to diarrhea, dementia, dermatitisCobalamin (B12)Animal proteinInsufficiency leads to pernicious anemiaFolic AcidOrange succusMeatLeafy green vegetablesInsufficiency leads to anemia and neural tube defectsAscorbic Acid (Vitamin C) wound healing, endocrine s ynthesisCitrus fruitsInsufficiency leads to scurvy, bleeding gumsVitamin A vision, tissue growth, immune, reproductive function Animal foodsFruitsVegetablesFortified milkInsufficiency leads to night blindness, xerophthalmiaVitamin D calcium and phosphorus metabolism, PTH, kidneyDairyFortified food sourcesInsufficiency leads to rickets, osteomalaciaVitamin E antioxidant, immuneVegetable oilPeanutsMargarineInsufficiency leads to hemolysis of RBCsVitamin K ancestry clottingLiverLeafy green vegetablesInsufficiency leads to hemorrhagePotassiumApricotsAvocadoBananasCantaloupesRaw carrotsPeas / dry beansDried fruitsOrangesPeanutsPotatoesPrune juiceSpinachTomatoesWinter squashCalcium (also use for kidney stones)ChocolateDairyBeansLentilsDried fruitsCanned / smoked fish (except tuna)Flour chocolateGreen leafy vegetablesTyramine / Dopamine Restrictions (for great deal taking MAOIs)Aged CheeseChocolateSmoked fishProcessed meatsBananasLiverFava beansSoy behavePurine (gout / uric acid stone s)Organ meatsAnchoviesSardinesSalmonHerringVenisonGooseBeef, chicken, pork, veal should be limited because they correspond purine AlcoholSeafoodOxalates (kidney stones)AsparagusBeetsCeleryCabbageDark green leafy vegetablesFruitsTomatoesGreen beansChocolateCocoaBeerColaNutsTeaAcid-Ash Foods (will acidify urine to prevent UTI and avoid if patient has acidic stones) CranberriesPlumsGrapesPrunesTomatoesEggsCheeseWhole grainsMeatPoultry